A good friend of mine asked me this question once. My friend wasn't the first to ask me this question, because hers is not an uncommon one (even among Catholics). In fact, this was one question that I struggled with when coming back home to the Church. Here is the exchange we had (slightly edited to fill in the context of the conversation we had been having):
Why don't Catholics use contraceptives? Isn't abstinence sort of a form of birth control? Selectively opting not to have sex in order to prevent birth? Or timing things so that a baby is less likely?
The topic of birth control often becomes a confusing subject because a lot of people tend to fixate on a 'legalistic' view of it, i.e. you can do this/can't do that, while forgetting the reasons for its prohibition. You are correct, abstinence is a form of "birth control". What should be clarified is the use of artificial contraceptives. To the average person, when the word contraceptive is used, the first thought is the pill, condoms, the morning-after pill, or sterilization. Someone in the medical field may be familiar with other methods that utilizes breast-feeding, or fertility-symptoms measuring. These natural methods are allowed by the Church if there is sufficient reason (so, it being artificial v.s. 'natural' isn't the factor that makes it allowable). Even natural "contraceptives" can be a perversion, and thus lead to sin.
Confusing as this may be, it may help to explain the why behind it. Sexuality, in Catholic understanding (theology/morality/etc.), has its roots in the Sacrament of Marriage.
A good example is Christ,
This being said, we see that the Sacrament (a more official definition being "an outward sign of an inward grace") of Marriage is a covenential promise between a man and a woman... with the familial exchange being themselves giving each other completely as Christ gave Himself completely on the Cross. One of many blessings that comes of this is the fertility and conception of life, where man shares in God's creation. In fact, the conception of a child

Natural Family Planning is simply knowledge. Knowledge of being able to recognize the natural fertility cycles that a woman goes through in order to either aid in achieving pregnancy, or to avoid/delay pregnancy. An object/process is not introduced to cause infertility, as in the barrier/oral method (artificial). As mentioned earlier, even Natural Family Planning can become a perversion of what has been explained, especially when there isn't a sufficient reason to delay/prevent pregnancy. Any time sexuality deviates from the understanding within the context of Sacrament/Covenant of Marriage (contraception-natural or artificial, masturbation, pornography... even marrying only for political/monetary reasons or marrying with no intention of having children-or not being open to having children... etc.), this deviation becomes occasion for sin.
God Bless You!
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